Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

This 4 Ingredient Stove Top Meatloaf recipe has become one of my secret weapons on a busy soccer practice night. I have never made a “normal” meatloaf because every recipe I have ever read sounds like ...

Slow Cooker Turkey Taco Soup is perfect for those cold winter nights but doubles as a Taco Tuesday dinner. I love using ...

If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there. Unfortunately, many protein shakes are either loaded with sugar or lacking in ...

1529 ET – Oil futures are unable to hold early gains and snap a two-session winning streak as concerns about the impact of tariffs on the economy weigh. “The oil market looks pretty balanced ...

Flavour: that’s what you are getting here, in spades. The herby, spicy puy lentils bubble away in the juices underneath as the bird roasts. Remove the chicken skin from your portion to minimise ...

‘Being thinner should not be at the expense of our muscle mass and bone density, both of which decrease naturally after the age of 40’ - Andrew Crowley for The Telegraph ...

Some sources suggest that weight loss supplements are a $37 billion industry estimated to grow to $125 billion in the next 10 years. These products claim to burn fat, speed up your metabolism, ...

1. Brown the sausage/meat in a medium nonstick skillet until cooked through, then add the ginger. 2. Add soy sauce, sugar, and sesame oil. 3. Add the full bag of coleslaw and stir until coated ...

(Representational image) Anyone who has ever tried to lose weight knows how tough it is to lose even a few kilos. But for this 19 year old fitness influencer, losing 52 kilos was easy because she ...

A woman from Co Armagh diagnosed with cancer while in Turkey for surgery to aid weight loss has described the devastating impact of the news. Alex Herron (25) travelled in January with her partner ...