With more diners skipping mains, drinking less and sharing starters because of weight-loss drugs, the traditional ...

Fitness influencer Jess reveals her top five weight loss strategies that helped her shed 52 kg, emphasizing the importance of ...

A fat loss coach has shared what he does on a night out to not only continue to lose and maintain his weight goals ... much easier to see what’s on the menu for him when the calories are ...

In fact, if you enter “how to lose weight fast” into a Google search, there are over one billion results. When it comes to weight loss ... to stick with a plan when they lose a lot of weight ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

CHERYNE Guebbas transformed her life after losing 12 stone, but her success came with an unexpected downside – unwanted catcalls from men. Growing up, the now 28-year-old was mocked for her ...

Through my work as a behavioural-change scientist specialising in addiction and weight loss, I’ve seen first ... once they have rigidly followed a plan and lost weight, they will be able to ...