Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

From Paddy Pimblett and Bo Nickal, to Amanda Nunes and yes, Tom Aspinall. The fighters that can impact every division in 2025.

Similar to counting calories, the protein goals trend is over-inflated, causing people to buy expensive protein bars, shakes ...