A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

EXCLUSIVE: A dietitian says that while James Martin's preferred food choices have advantages, they may not be beneficial in ...

Shonda Rhimes, the iconic producer behind Bridgerton, Grey's Anatomy and more, has never shied away from breaking the ...

Celebrity chef James Martin has opened up about his diet in the past, revealing that he enjoys two foods in particular - but a dietitian has warned that it may not be a good idea to follow his example ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

New research uncovers hidden risks and surprising benefits of weight loss drugs like Ozempic, reshaping how we see these popular medications.

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

A study confirmed that side effects like pancreatitis and kidney damage are possible while taking GLP-1s like Ozempic. Here's what a doctor wants you to know.