Makhana, or fox nuts, is a nutrient-rich superfood that offers incredible health benefits when eaten in the morning. Packed with protein, fibre, and antioxidants, it aids in weight loss, improves skin ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

Celebrity chef James Martin has opened up about his diet in the past, revealing that he enjoys two foods in particular - but a dietitian has warned that it may not be a good idea to follow his example ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

EXCLUSIVE: A dietitian says that while James Martin's preferred food choices have advantages, they may not be beneficial in ...