A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Following today’s racing tips? In need of some guidance? Or just fancy a flutter? Each day Marlborough brings you the best bets from every race at every racecourse around the country.

Mail Sport's racing expert Robin Goodfellow delivers his tips for Friday's action at Lingfield, Catterick, Southwell and Newcastle.