Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Weight loss is a journey of making the right choices, from diet to work out to lifestyle. However, with the millions of ...

Incline walking is a powerful yet low-impact exercise that strengthens muscles, burns more calories, and boosts ...

Losing weight is a journey that requires dedication, patience, and consistency. For women, the process can be a bit more ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

When you lose weight, it should become noticeable in your face right away, but you can't target weight loss to a single area ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...