20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Should You Go for 1 Long Walk or Multiple Shorter Walks? A Trainer Explains

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

When it comes to walking for health, longer is better, study suggests

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...
Verywell Health on MSN

What Happens to Your Weight When You Increase Your Daily Step Count

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.
Sarasota Magazine

The Ultimate Guide to Your Most Spook-tacular Sarasota Halloween Ever

Sarasota Suncoast Tours leads this 75-minute walking tour on Bridge Street that explores the spirits and stories of the island, including the Bride of Bali Hai, George Emerson Bean, Al Capone, the ...

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