A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Party games are a delightful way to spend time with friends and family, and Nintendo have long held the party videogame crown ...