Omega-3 fatty acids are an important nutrient. However, you don't need to rely entirely on supplements to stay on top of your ...

Omega-3 fatty acids are essential fats that offer a wide range of health benefits, especially for women. They support heart ...

Emerging research suggests omega-3 fatty acids offer promising support for lung health, potentially protecting lung tissue ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

A new survey-based study from Northwestern University, which examined the diets of parents across every Chicago neighborhood, ...

Scientists at UC Irvine have found a way to potentially reverse age-related vision loss by targeting the ELOVL2 “aging gene” ...

A research team at the LKS Faculty of Medicine of the University of Hong Kong (HKUMed) has discovered that certain dietary ...

Chia seeds are a highly nutritious pack of seeds, which offer omega-3 fatty acids, healthy fats and fibre. This vegan source ...

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...

In a groundbreaking study, a healthy fatty acid in olive oil and nuts has been found to "supercharge" immune cells ...

Ghee or butter? Learn which is healthier for daily cooking, weight loss, and heart health. Discover their nutrition, benefits ...

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new ...