Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

How Does 10 Minutes of Movement Help With Weight Loss? Many wake up with the best intention to work out at some point in the ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Amy Childs, 34, is best known for lighting up our screens in The Only Way Is Essex, but the mum-of-four recently opened up ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

The injectable drug and others like it have become extremely popular in recent years as a way to manage diabetes and lose a ...

The latest microdosing trend isn’t shrooms or acid. It’s Ozempic.