From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary ...

Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread, and mineral water as some of the best natural treatments.

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to ...

Conserving the microbes in coral reefs, for example, could greatly benefit the people who live near them. Healthy coral reefs ...