Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Luckily, James Appleton, Strength Coach and Founder of 46 Outdoors Company has shared four tips in a recent YouTube video ...

The UCI has announced that it "does not recommend" the use of ketones in cycling, but will not restrict their use, it was ...

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...

Nigerian sufferers believe village people or their enemies such as witches “press” them “down” during sleep, making them ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

Being "lighter than a serum, but more nourishing than a toner", an essence floods the skin with moisture, says Kimberley. As ...

Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the ...

Dr. Greg Hundley: Yes, Peder, let's go. Dr. Peder Myhre: ...