Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Luckily, James Appleton, Strength Coach and Founder of 46 Outdoors Company has shared four tips in a recent YouTube video ...

A 36-hour “monk fast” delivered mixed results—initial ease, mid-fast brain fog, and intense hunger, followed by mental clarity, lighter joints, and renewed energy. It triggered fat-burning, ketone ...

Low doses in mice have can clear up proteins associated with Alzheimer’s disease and restore memory. Human trials are the ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

The UCI has announced that it "does not recommend" the use of ketones in cycling, but will not restrict their use, it was ...

Fasting on Karwa Chauth or Ramadan is a kind of Intermittent Fasting (IF) or Time Restricted Eating (TRE), says Dr Sajeev ...

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...

There's a fairly straightforward explanation for why you might hit a weight plateau as early as week two: Your week one weight loss may have been a loss of water weight. The good news is that just ...

Nigerian sufferers believe village people or their enemies such as witches “press” them “down” during sleep, making them ...

Scientists employed cancer models to gain a clearer understanding of how glucose, fructose, and their combination might ...