Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

Carrot juice offers a natural way to improve hair health. Rich in essential vitamins, it nourishes the scalp and strengthens ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Because it can keep us healthy and aid post-exercise recovery, vitamin E is a vital nutrient for athletes. Often overlooked in favour of better-known vitamins, let’s look at what vitamin E does, where ...

In the past six weeks, I can see a change in the darkness of my pigmentation, but no more than when I was using the Kat Burki ...

Children’s supplements claim to support immunity, growth, or overall wellbeing. But what does the science say?

You're most likely to be vitamin E deficient if you have conditions like Crohn's disease or cystic fibrosis.

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