PICKLEBALL. WHILE PROTEIN IS IMPORTANT FOR OUR BODIES, BUT KOAT, UNM HEALTH EXPERT DOCTOR ASH TELLS SASHA LENNINGER, YOU MAY NOT WANT TO OVERDO IT. PROTEIN IS ESSENTIAL. IT HELPS BUILD MUSCLE, MAKES ...

Another analysis of 36 protein powders in 2021 found lead levels ranged from 0.8-88.4 mcg per kilogram of product. Consuming ...

Consumer Reports found that more than two-thirds of products tested contained unsafe or concerning levels of lead ...

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It ...

Low doses in mice have can clear up proteins associated with Alzheimer’s disease and restore memory. Human trials are the ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

IF YOU FIND yourself craving extra cuddles, hankering for a random hookup ... One reason touch is so powerful is its effect on your brain chemistry. Intentional touch triggers the release of a whoosh ...

Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help keep ice ...

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Getting your money's worth at the buffet is all part of the fun. But, restaurants use sneaky tactics to prevent you from ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...