A look at the drastic shift ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.

Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link Mediterranean dietary patterns high in [extra-virgin olive oil] with lower ...

Richard is one of LSU’s most important players. Her emergence has made the Tigers less reliant on their stars. Flau’jae ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

When you watch the San Jose Sharks, you’re just reminded of how far the Vancouver Canucks have to go in their rebuild. The ...

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

For the last four years, James Roark-Gruender has been dealing with Alpha-gal syndrome, a tick-borne disease that can cause severe allergic reactions. His father has faced the same challenges for more ...

Valerie Bertinelli made a surprising revelation while taking a trip down memory lane on The Drew Barrymore Show. During a ...

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that ...