Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

A BREAKFAST radio show presenter has suffered a major heart attack. The Heart 80s DJ even underwent emergency surgery before ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

While ultramarathoners are capable of huge energy spurts, overall the athletes top out at 2.5 times the metabolic rate needed for basic body functions.