Excessive alcohol consumption, poor diet, smoking, overuse of medications, and lack of exercise can silently damage the liver ...

Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy ...

Consuming high-fiber and colorful foods from fruits and vegetables can help the liver function optimally. Avoid processed ...

1. Store-bought fruit juice: 1/10 2. Sweetened tea: 2/10 3. Freshly squeezed fruit juice: 4/10 4. Green smoothies: 5/10 5.

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

Fatty liver is one of the conditions that are being rampantly reported, but the symptoms remain unknown to the patients. The ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Non-alcoholic fatty liver disease is silently affecting people in their 20s, with fatigue often being the only red flag—most ...

In short, fatty liver might seem harmless at first, but ignoring it can lead to life-threatening problems like cirrhosis, ...

Ultra-processed foods such as fast food, ready meals and snacks packed with added sugar and unhealthy fats also contribute to ...