ALLENTOWN, Pa. -- A restaurant in Allentown is receiving a special distinction because of its commitment to a healthy lifestyle. Jay's Local is being awarded a Blue Zones distinction. Blue Zones is a ...

The Belleview Elementary School recently earned Blue Zones project designation, a milestone in the school’s commitment to ...

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...

The Los Angeles Dodgers and the Toronto Blue Jays are headed to the World Series. The NL West and AL East champions clinched their respective pennants and will now face off in the Fall Classic ...

RICHLANDS, Va. – The passionate fans of the Richlands Blue Tornado football program saw a glimmer of hope late last season.