Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Join us as we take a fascinating look into the intense experience of Brits undergoing Korean Gas Chamber training. Watch as ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

On Sunday at the 2025 TCS Amsterdam Marathon, the former Dutch cycling world champion and two-time Olympic medallist made an ...

Charleston hosts an annual endurance swim but this year there will be a race with a special purpose. The first Charleston ...

Deploying naval vessels for supply missions allows the Chinese coast guard to extend its presence in the South China Sea.

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...