For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

In this edition of “Highway to Health – Studies in Brief,” we explore three new research findings: A meta-analysis shows how ...