Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

This Apple Watch Series 11 review digs into the devie's battery life, tougher design, new workout tools, hypertension alerts ...

Google wasn't kidding when they say this watch has ultra fast charging. Not much else has changed since the 3, though.

The stunning Actua 360 display is the centerpiece of a smarter, faster charging, more refined Google Pixel Watch 4 ...

GPS accuracy was very good, as I’ve come to expect from most mid-range and better devices these days. Both the classic and ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

When I was a student on my school’s track-and-field team, we had pretty regular access to the track, but as a recreational runner, securing the space is sometimes hard to come by. During half marathon ...

The Fitbit Charge 6 fitness tracker is on sale right now via Wellbots for $110, which is a discount of $50. Just enter the code ENGFIT50 at checkout, as this is an exclusive deal. The Charge 6 topped ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...