The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

Eating lots of fibre and plant-rich foods can also help balance blood sugars and improve insulin sensitivity.” She adds that ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

According to Dr Sethi, this nut is not only a powerhouse for brain and heart health, but also fights inflammation. Read more to discover which nut it is!

Costco’s latest deals run from October 20 to November 16, 2025. Purchase baking essentials, morning beverages and ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Discover how CoQ10 fuels your body’s energy systems, protects against oxidative damage, and supports heart and metabolic ...

CoQ10 is an essential nutrient for supporting healthy aging. With advancing age, the body can become deficient in this ...