What you should know about green tea and its potential benefits

Green tea is surging in popularity in the United States, especially among younger adults.

What is the Green Mediterranean diet? Its health benefits and protection against dementia

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

Experts say including more of this in your diet can help you live a longer, healthier life - and it’s not protein or fibre

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

This fruit can reduce your risk of heart attack, dementia, and gut problems; here’s what science says

Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural ...

What is kishmish called in English: Know its health benefits and how it helps boost energy and manage blood sugar

Kishmish, known in English as raisins, are nature's powerhouses packed with concentrated nutrition and energy. These sweet ...
Morningstar

Celebrate National Extra Virgin Olive Oil Day With Gundry MD Polyphenol-Rich Olive Oil: Dr. Steven Gundry Unveils the Life-Changing Benefits of EVOO

From Heart Health to Gut Support, Discover Why Dr. Steven Gundry Calls Extra Virgin Olive Oil One of the Healthiest Superfoods LOS ANGELES, Sept. 30, 2025 /PRNewswire/ -- September 30th marks National ...
Health on MSN

What Happens to Your Blood Sugar When You Drink Coffee

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.