First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

With a vast karst landscape, or areas that lie over soluble rocks such as limestones, the Philippines is no stranger to ...

Alpine Bio has developed an “insanely soluble” soy protein isolate with “whey-like characteristics" from non-GMO soy flour.

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...