Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Virginia Tech researchers found that physical activity raises daily calorie burn without reducing energy spent on other ...

The council iwants to "ensure that no child is denied access to swimming lessons or safety awareness programmes due to cost ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The effects of physical activity don't stop when the movement does.In a new study published in the Proceedings of the National Academy of Sciences ...

Team GB rower and Durham University alumna Lauren Irwin, of Peterlee, returned to her alma mater to inaugurate a new student ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Data from the bank's customers show that "overall, things are OK" now, he said. Yet households that earn roughly $60,000 or less have experienced slower wage growth and spending growth compared with ...