The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

When you care for your brain daily, you’ll notice the difference not just in how well you think, but in how fully you live.

Get ready for a fight over how much steak, butter and ice cream you should eat. These beloved foods – not to mention pizza, ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Living longer depends on daily food choices. The Economic Times highlights whole grains, nuts, and fresh fruits and ...

Maida does not stick to the gut and is digested like other carbohydrates. However, being low in fibre, excessive consumption ...

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...

Are you someone who considers ghee as your go to in every recipe then you should also know the benefits of it because it is ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?