The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

When you care for your brain daily, you’ll notice the difference not just in how well you think, but in how fully you live.

Get ready for a fight over how much steak, butter and ice cream you should eat. These beloved foods – not to mention pizza, ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Dr. Kim Williams is an African-American preventative cardiologist who is past president of the American College of Cardiology ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...