Hafthor Bjornsson has announced his decision to withdraw from the 2025 Rogue Invitational after suffering a shoulder injury.

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

One local gym is preparing for its largest fundraiser of the year to give back to a local charity. Erie Fitness Academy is ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

The 20 year old Nonso Chinye unofficially exceeded the U120KG Raw Deadlift and Total IPF World Records at the 2025 Avancus ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...