Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...

I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could ...

NASHVILLE---Vanderbilt basketball season is finally upon us as Mark Byington and company look to make the NCAA Tournament for ...

This book is termed an “easy reader,” but in truth, it is poetry. Lobel’s introduction to his beloved woodland pair, whose ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...