From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

The skin tends to mirror the condition of our internal health, particularly the health of the digestive system and the gut.

Temperature-controlled storage and logistics specialist JS Davidson has been awarded a landmark contract to store Yoggies, a ...

Irritable bowel syndrome (IBS) is a common disorder that causes bloating, diarrhea, cramping and abdominal pain.

While protein powders and boosters promise performance, they may disturb the gut’s delicate balance. Cancer surgeon and gut ...

Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

After the indulgence of Diwali feasts and late-night celebrations, it’s time to detox and reset your body. Experts suggest ...

Bacteria from our toilets, the cold sore virus and thrush-causing yeast can thrive on our toothbrushes. But there are ways to ...

The latest food trends seem to lean toward healthier options, with an emphasis of personalized nutrition, nutrient-dense foods, functional ingredients and a growing interest in gut health. I have ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.