Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

During my brief visit to Sri Lanka, we went on several foodie adventures, including a visit to the Gradely Cinnamon Estate, ...

Three anti-inflammatory recipes to give you a spring in your step - An anti-inflammatory diet may help you feel healthier as ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Turmeric and curcumin are among the most powerful natural anti-inflammatory agents, offering benefits for joint health, brain ...

From reducing inflammation and nausea to protecting heart health and boosting immunity, discover the benefits of adding ...

Medicinal mushrooms like Reishi, Chaga, Turkey Tail, and Cordyceps offer powerful immune-supporting benefits through their ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

This Canadian ultrarunner is still beating athletes 30 and 40 years his junior at the age of 67, and he admits that his diet plays a pivotal role in such success ...

These three anti-inflammatory recipes will give you a spring boost - An anti-inflammatory diet may help you feel healthier as ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...