There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...

Jake Carlini decided to do "a body transplant" on his e-bike Biko, using his own body instead of a frame and borrowing ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...