Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Arla Foods will rely on a South Dakota-based processor to produce its ingredients as the co-op looks to expand in North ...

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Forget about the simple before-bedtime routine of brushing teeth and changing into comfortable pajamas for a blissful sleep.

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...