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Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that ...

Best whey-protein powders Best collagen-protein powder ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should ...

Arla Foods will rely on a South Dakota-based processor to produce its ingredients as the co-op looks to expand in North ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Pollet and several other speakers addressed the topic of formulating food and beverages for women during presentations at ...

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...