Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

On this week's Farm-to-Fork Friday, KCRA 3's Lisa Gonzales takes us to the Burger Saloon in Woodland, where they teach us how ...

All of the chefs advise that the best way to avoid both over and under-cooking chicken is a thermometer. “USDA says to cook ...

This High-Protein Buffalo Chicken Dip has a creamy texture and spicy kick and offers a nutritious filling appetizer. Com ...

Another myth is that soy disrupts hormonal balance in both men and women. While soy contains phytoestrogens, they are much ...

Have you ever returned from a grocery run, unloaded your bags and questioned some of your choices? It's time for a new, more strategic approach to your shopping ...

CLA and carnitine are both marketed as supplements for improved body composition and athletic performance, but studies on ...

“Look for meals that include a source of protein (chicken, fish, tofu, beans), vegetables, and a starchy carb such as rice, pasta, or potatoes. Check the label for moderate salt (under 1.5g per ...

You’ll find it at Spoonies Bar & Grill in London Mills, Illinois, where the chicken sandwich has become something of a religious experience for those who’ve made the pilgrimage.

The moment you step through the door, the rich aroma of slow-cooked beef and homestyle cooking wraps around you like a warm Florida welcome. It’s the kind of smell that triggers immediate hunger, even ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...