In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

On this week's Farm-to-Fork Friday, KCRA 3's Lisa Gonzales takes us to the Burger Saloon in Woodland, where they teach us how ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

All of the chefs advise that the best way to avoid both over and under-cooking chicken is a thermometer. “USDA says to cook ...

This High-Protein Buffalo Chicken Dip has a creamy texture and spicy kick and offers a nutritious filling appetizer. Com ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Another myth is that soy disrupts hormonal balance in both men and women. While soy contains phytoestrogens, they are much ...

Have you ever returned from a grocery run, unloaded your bags and questioned some of your choices? It's time for a new, more strategic approach to your shopping ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

I’m a 22-year-old competitive bodybuilder, and I recently acquired a primary sponsor, “Jeremy,” who is extremely successful.