Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...