Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

In my new column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...