Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Wim Hof delivers talking points by the avalanche-load. So far his speech has covered inflammation, school shootings, conspiracy theories about Freddie Mercury’s death, the grip of “pharmaceuticals and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as ...

I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as naturally as possible, waking up with the light and beginning with a deep breath. That’s the first thing. A ...

Eddie Hall's MMA future may not be set in stone, but he does have one plan pencilled in. And it doesn't involve combat or bodybuilding, with the former World's Strongest Man set for a gruelling trip ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Wim Hof - the Iceman, the man who has guided Navy SEALs, Olympians and global icons like Novak Djokovic through his method - believes Conor Benn's biggest weapon in the rematch with Chris Eubank Jr ...

Versatile running back Roger Craig, former MVP Ken Anderson and special teams standout Steve Tasker are among the 52 players who advanced to the next stage for the Pro Football Hall of Fame's Class of ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.