The Prince and Princess of Wales' Forest Lodge home has a private lake that is perfect for this New Year's resolution – all ...

Saturday mornings with Stuart and Kam offer a bracing alternative to lie-ins. From 9am-midday, their Wim Hof Method community session gathers people who already know the drill and are keen to keep ...

Nearly every day before Silverton’s notoriously frigid winter temperatures turn the tub of water on Jimmy Keene’s deck to a ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

Restore your mind and body with luxury saunas and icy plunges, from the world's first ice hotel to an Arctic bath indulgence ...

On a gray, bone-chilling New Year’s afternoon, more than 150 fearless locals hurled themselves into a 40-degree lake — not ...

​Dr Barnes-Lentz agrees that women don’t need extremes to see benefits. “Again, research has found that even a mild cold, ...

When we play Monopoly we play the Cheaters Edition — it’ll descend into chaos by the end of it. We also play a lot of chess. If we don’t play a board game we’ll watch something together. We really ...

Another study published in the North American Journal of Medical Science found that cold water showers could be an accessible ...

Whether you’re taking a brisk walk in the cold or working outdoors, a sherpa jacket can provide a cozier and warmer alternative to your standard coat.

Forbes contributors publish independent expert analyses and insights. Bill Springer would rather be on a superyacht. And he often is. I’ve known Eleonora Pitasso, a superyacht industry consultant who ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...