It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Two headed goals by Tottenham Hotspur's Micky van de Ven helped his side to a 3-0 Premier League win over Everton on Sunday ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

For some long-established immigrants, the fallout from immigration debates is that travel can bring trepidation and belonging ...

Women do the majority of "thinking work" in households, regardless of their employment status or how much they earn, new ...

Three women from Regina recently medalled at an international powerlifting competition. They say they hope their example ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...