With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

The sauna stove is heated up eight hours in advance. That fills the room with hot, dense smoke, which turns the wooden walls ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...

Winter in the Nordics scours skin like wind on stone, which is why so many women there turn to a small, glowing bottle of oil ...

Let's talk about sweat... From contestants on The Celebrity Traitors and scores of celebrities openly discussing it, to the ...

Don’t Miss The five-mile Macleay Park Trail to Pittock Mansion, the park’s most popular trail. It has everything, including ...

The Finnish capital is defined by the nature around it and the creative spirit of its people. This itinerary explores both ...

The Finnish capital is defined by the nature around it and the creative spirit of its people. This itinerary explores both ...

Traveller investigates which overseas laws can get you deported, jailed or fined, and which are fine to ignore.