The next time we are faced with a new challenge, let’s not focus on what could go wrong, but bring a curiosity about what ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Kim Kardashian emotionally reacted to a health scare after doctors detected an aneurysm on her brain due to stress during the ...

There are some circles in which the term 'pain relief' has become almost a term of abuse. Women who have had natural births without the aid of drugs or anaesthetics are seen to have 'triumphed', while ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

A few years ago, I stumbled across a documentary about “Blue Zones” -- those rare pockets in the world where people live ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...