During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

PureGym Colne has introduced a new Women’s Workout Space and upgraded its gym with the latest equipment, giving members more choice and ...

Kim Kardashian emotionally reacted to a health scare after doctors detected an aneurysm on her brain due to stress during the ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

There are some circles in which the term 'pain relief' has become almost a term of abuse. Women who have had natural births without the aid of drugs or anaesthetics are seen to have 'triumphed', while ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...