A major UK study of over 100,000 people has identified the best diets for longevity ...

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and strength training.

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, ...

It is time for WeightWatchers to reclaim weight loss. “Over the years, [we’ve said] we’re a wellness company. The key is ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Nellie Barnett, CPT, shares the exact program she followed.

Men using anabolic pills and protein powders for bodybuilding have hormone-like compounds like testosterone, which may help increase muscle mass but eventually affect their sperm.

Still low on haemoglobin despite eating iron-rich foods? Learn how timing, tea and coffee, calcium, and vitamin C impact iron absorption, with expert insights from Dr Megha Saroha ...

A famous model's own father told her, "Honey, if an agent is telling you to lose weight, then maybe you should lose weight." ...