Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.
What to Expect on MSN

Diastasis Recti After Pregnancy: What It Is and How to Heal

Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...
Health

Is Your Belly Button Piercing Being Rejected? Here's How To Tell and What To Do

Belly button piercing rejection occurs when the body tries to remove the piercing from the skin. This can lead to irritation ...
Reality Blurb

PHOTO: Brittany Cartwright Debuts New Body After Getting Smaller Breast Implants and Mommy Makeover

The Valley' star Brittany Cartwright took to her Instagram page to give her fans a look at her body after undergoing plastic ...