For women who work, they are often tasked with balancing numerous roles at home and in the office, and they seldom remember to take care of themselves. According to the World Health Organization ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

While middle-aged women were found to meet many of their ... bodies respond to different dietary patterns. Low-carb diets may work well for some, but they could have unintended consequences ...

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly ... of microbes that work together with our bodies ...

Over-exposure to an allergen also raises the risk of allergies, says David Cor ry, MD, professor of medicine in the section ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...