A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

FC Barcelona announced earlier today that veteran striker Robert Lewandowski has suffered a muscle tear in the femoral biceps ...

Right-wing fitness content has dominated the manosphere for years. Leftist gym influencers have taken notice—with some even ...

From Sabrina Carpenter and Doechii to Role Model and Olivia Dean, we were all over the first weekend of Austin City Limits Music Festival.

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Cal scored two goals in the final seven minutes to pull off a shocking 2-2 tie against No. 1 ranked, unbeaten Virginia in a women’s soccer game in Berkeley on Thursday afternoon. Virginia (10-0-2 ...

I’M YASMINE JULMISSE WITH A LOOK AT YOUR NEWS TO GO. THE U.S. DEPARTMENT OF TRANSPORTATION IS TIGHTENING RULES FOR NON-CITIZENS SEEKING COMMERCIAL DRIVER’S LICENSES. THIS COMES AFTER THREE DEADLY ...

Argentine police announced Monday the arrest of a seventh suspect in the gruesome murders of two young women and a teenage girl last week, in a case that has shocked Argentina. The bodies of Morena ...

Two women on electric scooters were hit and injured by a box truck in Fullerton on Saturday evening, Sept. 27, police said. Officers responded around 7 p.m. to the area of Associated Road and Yorba ...